What is acupuncture?
Acupuncture is a treatment derived from ancient Chinese medicine and involves the insertion of very fine, sterile needles into points on the body.
What can it help with?
Why traditional acupuncture?
People choose traditional acupuncture treatment because it looks beyond surface symptoms to address the deeper imbalances that can affect physical, mental, and spiritual health. In Five Element acupuncture we don’t chase symptoms, we seek to support the body’s natural ability to heal and rebalance itself.
People seek acupuncture for a wide variety of conditions or symptoms commonly including; aches and pains, headaches and migraines, anxiety, insomnia, fatigue, menstrual and menopausal symptoms. There has been significant research into the efficacy of acupuncture over the last few years and the British Acupuncture Council (BAcC) has compiled a selection of fact sheets which provide accurate and unbiased information for a variety of conditions. You can access these here.
How can I help you?
Support physical health
Support mental health
Support hormonal health
What to expect from your treatment
Many people find treatment relaxing and often improvements are noticed after the first few sessions. It is recommended to have treatment weekly for five weeks initially to give your body a chance to sustain any changes. If the concern you present with has been present for many months or years it is not realistic to expect one treatment to address this.
Your treatment plan will be reviewed at each appointment taking into account progress to date and how you present each week. Once your body is able to sustain positive change, treatments can become less frequent.
Moxibustion
Moxibustion (or moxa) is often used in addition to acupuncture in Chinese medicine. Moxa is a herb (artemisia vulgaris) and is used to apply infrared heat to certain acupuncture points. Due to its warming nature, moxa helps to build energy levels and enhances the overall effect of acupuncture.
The treatment process
1: First appointment
Before treatment, a full consultation will review your medical history, main concerns, and lifestyle factors such as digestion, sleep, headaches, and diet. This includes a non-invasive physical examination to help identify imbalances. Afterwards, we’ll discuss your treatment plan and carry out your first treatment. This appointment can last up to two hours.
2: Subsequent appointments
Subsequent appointments last up to one hour and begin with a catch-up to review your progress since the previous treatment. This discussion helps to assess any changes and informs the personalised treatment provided during the session.
3: Ongoing support
I am always available to respond to any queries or concerns you may have between treatments, offering guidance and support to ensure you feel confident and informed throughout your care.
Contact me today
For further information please complete the form below or email lois@loislothian.co.uk
Acupuncture FAQs
What is acupuncture and how does it work?
Acupuncture is a traditional Chinese medicine practice that uses fine, sterile needles to stimulate specific points on the body. The overall aim of treatment is to direct the flow of energy to trigger your body’s healing response and to restore physical, emotional and spiritual balance. Acupuncture has also been found to trigger the release of endorphins.
Does acupuncture hurt?
Most people feel little to no pain. You may notice a slight tingling, warmth, or heaviness at the needle site, which is a normal sign the treatment is working.
How many treatments will I need?
Treatment plans vary depending on the nature of the complaint and how long it has been present for. It is recommended to have treatment weekly for five weeks initially to give your body a chance to sustain any changes. If the concern you present with has been present for many months or years it is not realistic to expect one treatment to address this.
Are there any side effects?
Occasionally the insertion of a needle will cause a small bruise and sometimes people can feel dizzy or tired after a treatment, but this passes quickly.
Is acupuncture safe?
Yes – as long as it is performed by a properly trained practitioner. It is recommended that only acupuncturists that belong to a professional organisation such as the British Acupuncture Council are used.
Can acupuncture work alongside other treatments?
Yes - acupuncture is often used in combination with conventional or complementary therapies. Always inform your practitioner about any ongoing treatments or medications.
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